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Do you always walk forwards? Here are some health benefits associated with walking backward.
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.
We walk in the forward motion on a regular basis and there are several benefits associated with it. But did you know that walking backward also has health benefits to offer even though it looks silly.
Ben Howard has shared a brand new song called 'Walking Backwards', the second preview of forthcoming album 'Is It?'.