The 10,000 steps debate (and how many you should really do)
A new study suggests that our daily target could be considerably lower than previously thought.
Source: afr.com
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The 10,000 steps debate – and how many you should really do
A new study suggests that our daily target could be considerably lower than previously thought
Source: telegraph.co.uk
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The 10,000 steps debate – and how many you should really do
For six decades, where step counts are concerned, 10,000 has been the magic number. But now a new paper says that, happily, even a quarter of that figure can...
Source: nzherald.co.nz