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Stay informed with the latest breaking news from Optimal ageing programme on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Optimal ageing programme and stay connected to the pulse of your community

The seven rules of slowing down after 60

Like King Charles, Suzy Walker has no intention of “acting her age” – and she might live longer for it. It’s 9pm and I’m out for dinner with the man I am...

Ohio , United-states , Queen-camilla , King-charles , Suzy-walker , Muir-gray , Yale-school-of-public-health , Optimal-ageing-programme-at-livelongerbetter , Like-king-charles , Sir-muir-gray , Optimal-ageing-programme , Yale-school

Seven rules of slowing down after 60

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring him? The opposite, he says. He’s finding it hard to keep up. He’s 63,...

Ohio , United-states , King-charles , Queen-camilla , Muir-gray , Yale-school-of-public-health , Optimal-ageing-programme-at-livelongerbetter , Sir-muir-gray , Optimal-ageing-programme , Yale-school , Public-health , Ohio-longitudinal-study

Seven rules of slowing down after 60 – and why you shouldn't take it too easy

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring him? The opposite, he says. He’s finding it hard to keep up. He’s 63, retired and complaining that he never sees me and he thinks I need to slow down. OK, I admit it, it’s been a busy January. I’ve recently set up a book festival, I’m writing a book myself and I work as a journalist in my day job.

Ohio , United-states , Queen-camilla , King-charles , Muir-gray , Yale-school-of-public-health , Optimal-ageing-programme-at-livelongerbetter , Sir-muir-gray , Optimal-ageing-programme , Yale-school , Public-health , Ohio-longitudinal-study

Seven rules of slowing down after 60 - and why you shouldn't take it too easy

Like King Charles, I have no intention of 'acting my age' – and I might live longer for it

Ohio , United-states , King-charles , Queen-camilla , Muir-gray , Yale-school-of-public-health , Optimal-ageing-programme-at-livelongerbetter , Sir-muir-gray , Optimal-ageing-programme , Yale-school , Public-health , Ohio-longitudinal-study

The 10,000 steps debate (and how many you should really do)

A new study suggests that our daily target could be considerably lower than previously thought.

London , City-of , United-kingdom , Muir-gray , Charlie-waller , Stella-chan , University-of-oxford , Google , Optimal-ageing-programme , University-of-reading , World-health-organisation , Google-fit

The 10,000 steps debate – and how many you should really do

A new study suggests that our daily target could be considerably lower than previously thought

Tokyo , Japan , Norway , Australia , United-kingdom , Charlie-waller , Muir-gray , Stella-chan , Matt-roberts , University-of-oxford , Google , World-health-organisation

The 10,000 steps debate – and how many you should really do

For six decades, where step counts are concerned, 10,000 has been the magic number. But now a new paper says that, happily, even a quarter of that figure can...

Tokyo , Japan , Norway , United-kingdom , Australia , Stella-chan , Muir-gray , Matt-roberts , Charlie-waller , World-health-organisation , Google , University-of-oxford

Nine things to do right now for a healthy life at age 100

Experts say the ageing process shouldn’t create big problems until your late 90s; here's how to keep your body young

Germany , Norway , Athens , Attikír , Greece , Glasgow , Glasgow-city , United-kingdom , Denmark , Sweden , Nuffield , Oxfordshire

For Happiness read Inverness! The city's a hoot to grow old in says survey

Older Inverness people are the happiest in the UK says new survey from care home provider Sanctuary Care.

Peterborough , United-kingdom , Japan , Inverness , Highland , Scotland , Japanese , Sarah-clarke-kuehn , Muir-gray , Optimal-ageing-programme , United-kingdom-top , Sanctuary-care

The rise and rise of the senior fitizen

As more older people are now engaging in life-aiding physical activity, we hear some of their stories

United-kingdom , Long-eaton , Derbyshire , Caversham , Reading , Lake-district , Cumbria , Totnes , Devon , London , City-of , Essex