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The 10,000 steps debate – and how many you should really do

A new study suggests that our daily target could be considerably lower than previously thought ....

United Kingdom , Charlie Waller , Muir Gray , Stella Chan , Matt Roberts , University Of Oxford , World Health Organisation , Optimal Ageing Programme , University Of Reading , European Journal , Preventive Cardiology , Tokyo Olympics , Google Fit , Sir Muir Gray , Walking Cure , Prof Stella Chan , Prof Gray , Health And Fitness , Us Content ,

The 10,000 steps debate – and how many you should really do

For six decades, where step counts are concerned, 10,000 has been the magic number. But now a new paper says that, happily, even a quarter of that figure can. ....

United Kingdom , Stella Chan , Muir Gray , Matt Roberts , Charlie Waller , World Health Organisation , University Of Oxford , University Of Reading , Optimal Ageing Programme , European Journal , Preventive Cardiology , Tokyo Olympics , Google Fit , Sir Muir Gray , Walking Cure , Professor Stella Chan , Professor Gray ,

Nine things to do right now for a healthy life at age 100

Experts say the ageing process shouldn’t create big problems until your late 90s; here's how to keep your body young ....

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For Happiness read Inverness! The city's a hoot to grow old in says survey

Older Inverness people are the happiest in the UK says new survey from care home provider Sanctuary Care. ....

United Kingdom , Sarah Clarke Kuehn , Muir Gray , Optimal Ageing Programme , United Kingdom Top , Sanctuary Care , Enriching Lives , Sir Muir Gray , Clarke Kuehn , Enriching Lives Programme , Latest News ,

The rise and rise of the senior fitizen

As more older people are now engaging in life-aiding physical activity, we hear some of their stories ....

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