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A large majority of Americans develop artery-damaging hypertension as they age. High BP is called “the silent killer” because it doesn’t cause symptoms. Many who have it remain undiagnosed, and many who are treated continue...
The awareness of lifestyle medicine has grown exponentially and more and more physicians are being trained in it. We are now in the next generation of plant-based health providers.
Blood pressure consists of two numbers: The upper (systolic) number is the pressure in arteries when the heart contracts; the lower (diastolic) number is the pressure between beats, when the heart muscle is relaxed. When...
Vor 150 Jahren wurde Lydia Rabinowitsch-Kempner, Bakteriologin und erste Professorin Berlins, geboren. Sie legte sich mit "Bolle" an und führte die Sexualkunde ein.
to receive thoughtful articles, new fiction, health and wellness advice, and gems from our archive. Eating lunch today at one of our favorite restaurants, my wife ordered a blackened grouper sandwich that came with a side of white rice. After a bite or two, she asked, “Is white rice good for you?” I replied that highly refined and ultra-processed foods are generally not healthy and are to be avoided. However, white rice is consumed by people all over the world without apparent ill effects. In fact, the Japanese devour huge amounts and have much less coronary heart disease than Western...