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'Nordic' walking exercise technique helps you lose weight quicker

'Nordic' walking exercise technique helps you lose weight quicker
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Nordic walking technique twice a week can help boost weight loss and 'slow down' progression of Alzheimer's

People have hailed the benefits of Nordic walking which has surged in popularity recently for boosting weight loss, but now scientists have found it also helps to slow down the progression of dementia too

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'Nordic' walking technique can 'slow down progression' of dementia, study finds

Nordic walking can help significantly improve your physical health, and even help you lose weight, but a new study has also found that it might be able to help slow down the progression of Alzheimer's disease

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The 'Nordic' walking trick that helps weight loss by burning 20% more calories

The 'Nordic' walking trick that helps weight loss by burning 20% more calories
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New 'Nordic' walking style burns 20% more calories for 'faster' weight loss

New 'Nordic' walking style burns 20% more calories for 'faster' weight loss
irishmirror.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from irishmirror.ie Daily Mail and Mail on Sunday newspapers.

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'Nordic' walking technique burns 20% more calories and gives 'faster' weight loss results

Fitness enthusiasts have hailed Nordic Walking as the perfect technique to not only burn calories fast, but also improve posture, strengthen your back and abdominal muscles and reduce the impact on your joints

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