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Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these resistance band exercises.

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these resistance band exercises.

55 Resistance Band Exercises and Workouts You Can Do at Home Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. © Nicola Katie - Getty Images Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these resistance band exercises. Resistance bands have gone from a little-considered afterthought in the gym to one of the most commonly used implements in the home and outdoor workouts that dominated fitness trends during the Covid-19 pandemic. Finally, bands got their due over the past year and a half, and became valuable a...