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How to stop having those late-night snacks

How to stop having those late-night snacks
thestar.com.my - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thestar.com.my Daily Mail and Mail on Sunday newspapers.

United States , Barbara Quinn Monterey Herald Tribune News Service , Us National Weight Control Registry , International Journal Of Obesity , Hello Barbara , Weight Control Registry , International Journal , Tribune News , ஒன்றுபட்டது மாநிலங்களில் , சர்வதேச இதழ் ஆஃப் உடல் பருமன் , வணக்கம் பார்பரா , எடை கட்டுப்பாடு பதிவு , சர்வதேச இதழ் , ட்ரிப்யூன் செய்தி ,

I Tried Every Diet Ever to Lose Weight—Here's What Happened

I Tried Every Diet Ever to Lose Weight—Here's What Happened
eatingwell.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eatingwell.com Daily Mail and Mail on Sunday newspapers.

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Detailed text transcripts for TV channel - KGO - 20140107:10:47:00

Are. reporter: similarly in the long run, she wasn t able to keep the weight off. i was able to keep it off for a little bit and i gained it back. and a little bit more. reporter: turns out, they re among the 85% of dieters who fail. recent studies say it s a matter of biology. your body starts to secrete hormones that make you feel hungrier. your brain responds more to food cues, telling you to eat those foods. reporter: but there is an elite group people who have beaten the odds. they re called super dieters. they ve not only lost weight but kept it off for years. more than 10,000 are tracked in a database tracked by the national weight control registry. we have been able to study these individuals carefully and find out what strategies have been related to their success. reporter: the data suggests there are golden rules of these super dieters. rule number one, don t cheat. they never give themselves a break. not even on holidays or weekends. and rule number two, eat ....

Linsey Davis , Long Run , Food Cues , Super Dieters , Weight Control Registry , Number One , Eat Breakfast , Dont Cheat ,