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It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, there are a ton of muscles back there. We shouldn’t be afraid to work them, and we don’t have to be so weirded out when we feel them working.
Cory Gregory, a 45-year-old father, strength coach, and business owner, created the Shred Your Dad Bod workout program. Here's why he did it.
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.
Squat racks are the heart of most home or garage gyms, which is why we compiled the best squat racks for every space and budget, including a buying guide.
The conjugate method of training, which was popularized by legendary strength coach Louie Simmons at the Westside Barbell gym, can help you build strength.