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Get rid of winter stiffness with yoga ​ By Puja Gupta ( IANS) | Published on ​ Sun, Jan 10 2021 16:51 IST | ​ 0 Views Get rid of winter stiffness with yoga. Image Source: IANS News New Delhi, Jan 10 : During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar sha...

Ankita Konwar nails Chakrasana at 10,000ft in new post. Milind Soman celebrates Ankita Konwar nails Chakrasana at 10,000ft in new post. Milind Soman celebrates Milind Soman shared a picture of his wife, Ankita Konwar, pulling of Chakrasana or the Wheel Pose at 10,000ft on Instagram. advertisement Ankita Konwar and Milind Soman Ankita Konwar and Milind Soman never fail to shower each other with praises on social media. The couple, who are known for their inspiring healthy lifestyle, motivate each other to overcome challenges and achieve new feat. Recently, Milind also shared an appreciation po...

Ananya Panday does backbend with a block; here’s how it benefits In an Instagram post shared by Anshuka Yoga, Ananya Panday is seen doing the Bridge yoga pose with a block supporting her back December 14, 2020 10:00:40 am Ananya Panday is setting fitness goals. (Source: anshukayoga/Instagram.com) Ananya Panday seems to be really pushing her fitness levels and we recently got proof on social media. In an Instagram post shared by Anshuka Yoga, known to be frequented by many Bollywood celebs, the 22-year-old actor is seen doing the Bridge yoga pose with a bl...