Dietitian gives the lowdown on the healthiest tinned beans
Per half can (200g): Calories, 168; saturated fat, 0.2g; protein, 9.2g; fibre, 9.9g; sugar, 8.5g; salt, 1.05g The ingredients here are fairly standard, with 51 per cent haricot beans and the rest lycopene-rich tomatoes (a third of the can), along with water, sugar, salt, cornstarch and seasonings. But the levels of salt and added sugar are on the lower side, with an eighth less salt and 13 per cent lower total sugar content per half can serving than standard Heinz Beanz. ASDA No Added Sugar Reduced Salt Baked Beans ASDA No Added Sugar Reduced Salt Baked Beans Per half can (205g): Calories...