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How 'cheat days' can actually speed up weight loss by revving up metabolism, according to dietitian

Some dietitians have come out in favor of the 'cheat day', arguing that they are vital to keep weight off in the long term, saying it might help you maintain fitness goals.

Pennsylvania , United-states , Switzerland , Australia , Swiss , Brittany-werner , University-of-western-australia , Working-against , Western-australia ,

A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off

A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

Brittany-werner , Working-against ,

When Is the Best Time to Take Fish Oil — Morning or Night?

When is the best time to take fish oil? Here's what experts are saying about whether you should take the supplement in morning or night.

Los-angeles , California , United-states , Washington , New-york , Lisa-mulcahy , Anita-mirchandani , Brittany-werner , Tanja-ivanova-getty , Men-health , Washington-post , Los-angeles-times

Ukraine can no longer win | The Highland County Press

As the second anniversary of Russia's full-scale invasion of the country to its west nears and the latest aid package for Ukraine stalls in Congress, we must be clear-eyed about the future: there is no path for Ukraine to win this war. American support will not change this reality.

Moscow , Moskva , Russia , Syria , Ukraine , United-states , Donbas , Ukraine-general- , Iran , Taiwan , Iraq , Kyiv

MAN: Banning Spirit Drinks in Sachets, Will Endanger 500,000 Jobs, Hurt Billions of Naira Investments

MAN: Banning Spirit Drinks in Sachets, Will Endanger 500,000 Jobs, Hurt Billions of Naira Investments
thisdaylive.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thisdaylive.com Daily Mail and Mail on Sunday newspapers.

Nigeria , Aborisade , Nigeria-general- , Lagos-state , Lagos , Abuja , Abuja-federal-capital-territory , Alausa , Nigerian , Nigerians , Emmanuel-edoghe , Ben-omale

Banning Spirit Drinks in Sachets Will Affect Billions of Naira in Investments, Endanger 500,000 Jobs, Nigerian Manufacturers Say

Banning Spirit Drinks in Sachets Will Affect Billions of Naira in Investments, Endanger 500,000 Jobs, Nigerian Manufacturers Say
arise.tv - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from arise.tv Daily Mail and Mail on Sunday newspapers.

Lagos , Nigeria , Alausa , Nigeria-general- , Lagos-state , Nigerians , Nigerian , Anthony-oyagha , Emmanuel-edoghe , Adam-matazu , Segun-ajayi-kadir , Moji-adeyeye

Potassium-Rich Foods: The Nutrient That Has Total-Body Benefits

Potassium-rich foods protect your heart, bones and muscles. Yet up to 98% of us are deficient in the nutrient. Here's what experts recommend.

United-states , American , Americans , Anna-blazhuk-getty , Brittany-werner , Ann-kulze , Healthy-living-school , National-council-on , Working-against , National-council , Cris-cant , Reveal-how-yogurt-can-calm-heartburn

Morgue Mayhem: Costa Rica's Forensic Pathology Crisis Unfolds

As homicides and traffic accidents surge, the dead are reportedly piled in a macabre tableau of inefficiency and space crunch.

Costa-rica , Orlando-aguirre , Supreme-court , Judicial-police , Grim-reality , Organismo-de-investigaci , Desperate-letter , General-director , Forensic-pathology , Stretcher-situation , Working-against , Forensic-pathology-section

Best Pre-Workouts 2023 - Forbes Vetted

The best pre-workouts are formulated to boost energy, improve performance and help your body recover. After consulting with fitness and nutrition experts, here are the blends we recommend.

Eric-cohen , Brittany-werner , Gu-roctane-ultra-endurance-energy-gel , Gu-roctane-energy-gels-amazon , Friendly-energy , Nutrition-naked-energy-amazon , Naked-nutrition-energy-pre , Gu-roctane-energy-gels , Why-trust-forbes , Go-energy-gels-packed-with-carbs , Drug-administration , Energy-gels

8/27/23 National Security and Korean News and Commentary

8/27/23 National Security and Korean News and Commentary
smallwarsjournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from smallwarsjournal.com Daily Mail and Mail on Sunday newspapers.

Poland , Japan , Russia , Pyongyang , P-yongyang-si , North-korea , Taiwan , Hollywood , California , United-states , Australia , Seoul