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This weekend in the arts: immersive music and art, contemporary dance for the Jewish holidays, museum staff get artsy, an M-Theory pop-up show, and the art of the sewing machine.
Many yoga instructors tell students to “anchor the sitting bones” in seated twists. But the key to healthy twisting is moving your pelvis.
The breath is a connection between the mind and body that we trust to keep us alive. Pranayama can help you control it, and harness its power.
Beverly Johnson is a dancer with LITVAKdance, a nonprofit dance company in Encinitas, and choreographed one of the pieces in their upcoming performance of "Suffrage in the Desert," dedicated to some of San Diego's historic female pioneers
Sit-ups are one of the least effective ways to strengthen the core. Learn how your abdominal muscles work to better build core strength.