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Revitalise Your Mind: 7 Yoga Poses to Reduce Anxiety and Enhance Mental Well-Being in 2024

Take a break from the hustle of life and consider practicing these yoga poses for mental as well as physical well being.

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How yoga can impact students' mental health

Struggles with mental health are not uncommon for college students as they simultaneously balance classes, relationships, their well-being and more. A coping mechanism some students have turned to to better their mental health is yoga. 

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9 Yoga Poses To Boost Mental Wellness

Including these yoga poses into your routine can contribute to enhanced mental wellness, providing a holistic approach to maintaining mental health.
| Thehealthsite.com

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Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement- With Yoga Asanas

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Heres how.

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Books promising to simplify everyday practice of yoga launched

(This story has not been edited by THE WEEK and is auto-generated from a PTI

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Fostering Unity and Sustainability on International Yoga Day 2023

International Yoga Day is celebrated annually on June 21st, highlighting the invaluable practice of yoga and its...

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11 Best Yoga Books From Beginners to Advanced

Revitalize your yoga journey with the best yoga books: Unearth wisdom, enhance your practice, and discover tranquility like never before!

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World Health Day 2023: 5 Yoga Poses That Will Boost Your Physical As Well As Mental Health

World Health Day 2023: Yoga provides long-term benefits to our physical health and also improves our mental health.

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Yoga Trends: Changing Demographics and Benefits in Recent Years

Yoga Trends: Changing Demographics and Benefits in Recent Years

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7 Yoga Asanas Working Woman Should Practice for Wellness and Self-Care

7 Yoga Asanas Working Woman Should Practice for Wellness and Self-Care, Yoga asanas for working females,

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