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Experts reveal the best seat and row on a plane for sleeping

While it won’t come as a surprise to most fliers that the window seat trumps all other options, there are a few more things you should consider before. ....

Sean Lau , Huffington Post ,

What happens while you die? Nurse explains the body's response to death

A registered nurse who specialises in hospice care has explained why you shouldn’t be afraid of dying, unpacking what really happens to your body as it. ....

Julie Mcfadden , Angeles Based Julie Mcfadden , Getty Images ,

You probably aren't getting enough fibre – here's how to up your intake

New research shows fibre can boost brain health in old age and there are other surprising benefits but most of us aren’t getting enough. Fibre is like the. ....

Israel General , United Kingdom , City Of , Claire Steves , Robert Hobson , Journal Nature Communications , King College , King College London , School Of Public Health , Imperial College London , College London , Public Health , Imperial College , Big Poo Review , Prof Steves , Myota Metabolic Booster , Unprocess Your Life , Break Free , Ultra Processed Foods ,

5 reasons why travelling solo without your family is beneficial

Who says you can’t have children and travel solo too? Independent travel can be healthy for your family unit, writes Erika Ebsworth-Goold Being a mum is one. ....

United States , New Zealand , Meg Jerrard , Julia Prouse , Erika Ebsworth Goold , Mary Lawrence , Solo Female ,

Is it healthier to eat your vegetables before your carbs?

“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up. Q: I’ve heard that it’s best for my health to eat a salad. ....

United Kingdom , United States , New York , Vijaya Surampudi , Barbara Eichorst , Nikki Campo , Kalpana Shukla , University Of Pisa , New York Times , American Diabetes Association , University Of Oxford , Weill Cornell Medicine , New York City , Nicola Guess ,