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Raspberry chocolate torte - NZ Herald

A decadent low-carb torte that will happily fit into a managed keto diet. ....

Nerys Whelan , Chef Nerys Whelan , Keto Chef , Cocoa Powder , சமையல் புத்தகம் , கோகோ பௌடர் ,

Is It Possible To Get Too Much Fiber If You Eat A Healthy Diet?

Karl Tapales via Getty Images
Eating whole raw or cooked vegetables carries more health benefits than sticking to green juices.
Juice cleanses may seem like a healthy fad, but nutrition experts advise against them on a number of grounds. One big reason: They lack fiber.
Nutritionists often tout the benefits of a fiber-rich diet filled with a variety of vegetables and other plant-based foods. Indeed, it’s common knowledge that eating your veggies is good for your health.
“Consumption of fiber has long been associated with several health benefits, including reduction in the risk of several diseases including cardiovascular disease, Type 2 diabetes and certain types of cancer,” said Jonathan Valdez, owner of Genki Nutrition and New York City media spokesperson for the New York State Academy of Nutrition and Dietetics. ....

New York , United States , Melissa Halas , Frances Largeman Roth , Jonathan Valdez , Jill Weisenberger , Alyssa Northrop , York State Academy Of Nutrition , Genki Nutrition , New York City , New York State Academy , Prevention Healing Kitchen , Food Amp Drink , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , மெலிசா ஹலாஸ் , ஜொனாதன் வால்டெஸ் , ஜில் வீசன்பெர்கர் , அலிஸா நார்த்ரோப் , யார்க் நிலை கலைக்கழகம் ஆஃப் ஊட்டச்சத்து , ஜென்கி ஊட்டச்சத்து , புதியது யார்க் நகரம் , புதியது யார்க் நிலை கலைக்கழகம் , ப்ரெவெந்ஶந் குணப்படுத்துதல் சமையலறை , உணவு ஆம்ப் பானம் ,

iTWire - Telstra is building a better network and transforming connectivity on King Island

iTWire
Monday, 26 April 2021 11:00
Telstra is building a better network and transforming connectivity on King Island
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No, it s not an island full of Elvis Presley impersonators, but an island that s part of Tasmania, and it will benefit from an upgrade project that Telstra says will transform connectivity on the island, improve mobile coverage, boost capacity and data speeds and strengthen network resilience.
King Island. It s a beautiful island in the Bass Strait of Australia, and it s about to get even better with improved mobile coverage, more mobile base stations, some 4GX upgrades, 37km of new fibre optic cable, up to six times more bandwidth and capacity, a new radio link and more, with work to start before the end of 2021. ....

Flinders Island , Cape Wickham , King Island , Michael Patterson , Julie Arnold , Regional Connectivity Program , King Island Council , Spot Program , Bass Strait , Tasmanian Government , Federal Government , Regional Connectivity , Hon Paul Fletcher , Urban Infrastructure , Gavin Pearce , King Island Council Mayor , King Islanders , Mobile Black Spot Program , Mobile Towers , Mobile Coverage , Fibre Broadband , ஃப்லிஂடர்‌ஸ் தீவு , கேப் விக்கம் , கிங் தீவு , மைக்கேல் பேட்டர்சன் , ஜூலி அர்னால்ட் ,

After two internet outages, Chorus fibre finally moved out of reach of Auckland City Rail Link contractors

After two internet outages, Chorus fibre finally moved out of reach of Auckland City Rail Link contractors
23 Apr, 2021 05:35 AM
5 minutes to read
Artist impression cutaway of Aotea Station and planned tower block. Image / Supplied
Businesses in the Auckland CBD should finally be safe from broadband outages - or at least those caused by blundering City Rail Link contractors slicing through fibre laid near the $4.4 billion rail project.
Over
the past few nights, techs have prepared an alternative duct route from the Mayoral Drive Exchange and hauled in 300 metres of new 312-fibre cable. This now bypasses the CRL Aotea station site and removes the risk to the Chorus network, a Chorus spokesman told the Herald early this week. ....

New Zealand , New Zealand General , North Island , South Island , Matt Sinclair , Vodafone Aqualink , Alex Burton , Vocus Orcon , Greg Bowker , Mayoral Drive Exchange , Link Alliance , Vinci Construction , City Rail Link , Monday April , Aotea Station , Wellesley Street , Auckland Transport , Bledisloe Building , Wellesley St East , South Aucklanders , State Highway , புதியது ஜீலாந்து , புதியது ஜீலாந்து ஜநரல் , வடக்கு தீவு , தெற்கு தீவு , மேட் சின்க்ளேர் ,

After two cuts, Chorus fibre finally moved out of reach of Auckland City Rail Link contractors

Contractor accidents have resulted in two extended broadband outages in the Auckland CBD. ....

New Zealand , New Zealand General , North Island , South Island , Matt Sinclair , Vodafone Aqualink , Alex Burton , Vocus Orcon , Greg Bowker , Mayoral Drive Exchange , Link Alliance , Vinci Construction , City Rail Link , Monday April , Aotea Station , Wellesley Street , Auckland Transport , Bledisloe Building , Wellesley St East , South Aucklanders , State Highway , புதியது ஜீலாந்து , புதியது ஜீலாந்து ஜநரல் , வடக்கு தீவு , தெற்கு தீவு , மேட் சின்க்ளேர் ,