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Self-care: Be gentle with yourself | Columns | The Journal Gazette


Self-care: Be gentle with yourself
Black women have coped with much but must take steps to safeguard mental health
Keiara Carr
Last year, I went to therapy for the first time. I found myself living through a global pandemic that disproportionately impacts African Americans while also trying to engage in conversations surrounding racism experienced in our workplaces and neighborhoods and across the country.
It was draining, to be honest.
My counselor suggested something radical at the time. She suggested that I try being gentle with myself. “You don t always need to carry a burden that is much larger than you,” she said. ....

United States , Priscilla Killian , Diana Fuery , Roberta Waite , Taylor Gibbs , American Journal Of Community Psychology , University Of California , American Psychology Association , Mental Health Month , Mental Health , Mental Health America , African American , Trauma Awareness , American Journal , Black Girls , Health America , ஒன்றுபட்டது மாநிலங்களில் , ரோபர்ட்டா காத்திருங்கள் , டெய்லர் கிப்ஸ் , அமெரிக்கன் இதழ் ஆஃப் சமூக உளவியல் , பல்கலைக்கழகம் ஆஃப் கலிஃபோர்னியா , அமெரிக்கன் உளவியல் சங்கம் , மன ஆரோக்கியம் மாதம் , மன ஆரோக்கியம் , மன ஆரோக்கியம் அமெரிக்கா , அதிர்ச்சி விழிப்புணர்வு ,

Kimberly Van Der Beek Thought She Was Going to Die While Miscarrying


Kimberly Van Der Beek Thought She Was Going to Die While Miscarrying
SheKnows
2 hrs ago
© RCF/Everett Collection.
James Van Der Beek and his wife Kimberly have been candid about Kimberly’s harrowing experience suffering back-to-back miscarriages in recent years. Now they’re speaking up about how she needed blood transfusions to save her life not once, but twice, and it’s inspired them to raise awareness for the need for blood donations.
Kimberly, who has five children with the
Dawson’s Creek alum, revealed that after suffering a fourth miscarriage in November 2019, she went on to experience her fifth just eight months later, in June 2020. ....

James Van Der Beek , Entertainment Tonight , Van Der Beeks , American Red Cross , Red Cross , Trauma Awareness , Van Der Beek , ஜேம்ஸ் வேன் டெர் தேனீ , பொழுதுபோக்கு இன்று இரவு , வேன் டெர் தேனீக்கள் , அமெரிக்கன் சிவப்பு குறுக்கு , சிவப்பு குறுக்கு , அதிர்ச்சி விழிப்புணர்வு , வேன் டெர் தேனீ ,

Kimberly & James Van Der Beek Talk Life-Threatening Miscarriages – SheKnows


James Van Der Beek and his wife Kimberly have been candid about Kimberly’s harrowing experience suffering back-to-back miscarriages in recent years. Now they’re speaking up about how she needed blood transfusions to save her life not once, but twice, and it’s inspired them to raise awareness for the need for blood donations.
Kimberly, who has five children with the
Dawson’s Creek alum, revealed that after suffering a fourth miscarriage in November 2019, she went on to experience her fifth just eight months later, in June 2020.
“My life was on the line,” she told People. “What saved my life was blood transfusions, people who donated blood. Without them, I probably would not be here.” ....

James Van Der Beek , Entertainment Tonight , Van Der Beeks , American Red Cross , Red Cross , Trauma Awareness , Van Der Beek , ஜேம்ஸ் வேன் டெர் தேனீ , பொழுதுபோக்கு இன்று இரவு , வேன் டெர் தேனீக்கள் , அமெரிக்கன் சிவப்பு குறுக்கு , சிவப்பு குறுக்கு , அதிர்ச்சி விழிப்புணர்வு , வேன் டெர் தேனீ ,

Trauma Awareness Month serves as reminder to seek care when needed


Trauma Awareness Month serves as reminder to seek care when needed
Boynton Beach couple hit by car thanks team who saved them
A Boynton Beach couple say they haven t been doing much, aside from going to work and enjoying their evening walks. They never expected it would be one of those walks that would send them to Delray Medical Center s emergency room in the middle of a pandemic.
and last updated 2021-05-11 09:40:20-04
DELRAY BEACH, Fla. — May is Trauma Awareness Month. Doctors said it s especially important to acknowledge that trauma can happen at anytime, even during a pandemic.
A Boynton Beach couple said over the past year or so, they haven t been doing much, aside from going to work and enjoying their evening walks. They never expected it would be one of those walks that would send them to the emergency room in the middle of a pandemic. ....

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