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Self-care: Be gentle with yourself | Columns | The Journal Gazette


Self-care: Be gentle with yourself
Black women have coped with much but must take steps to safeguard mental health
Keiara Carr
Last year, I went to therapy for the first time. I found myself living through a global pandemic that disproportionately impacts African Americans while also trying to engage in conversations surrounding racism experienced in our workplaces and neighborhoods and across the country.
It was draining, to be honest.
My counselor suggested something radical at the time. She suggested that I try being gentle with myself. “You don t always need to carry a burden that is much larger than you,” she said. ....

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The rapid rise of e-therapy - Philadelphia Weekly


The rapid rise of e-therapy
With new online platforms, people are finding creative ways to get counseling
When Dana Marino felt her mental health was in crisis, she pulled her car off Lancaster Avenue and into the nearest gas station.
It was a Monday morning, and on her way to her job in Ardmore, distressing thoughts became too much to handle alone – it was time to meet with a therapist. 
Marino, a West Chester native, had been to counseling in the past. She knew finding the right therapist with immediate availability for new patients took time and a bit of luck. So instead, she went to the app store on her iPhone and downloaded BetterHelp. The fully-online mental health service promises to connect users with a trained therapist within a day – in Marino’s case, it only took one hour.  ....

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