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Try Melinda Gates' 'Word of the Year' Instead of Setting Big Goals


Bryan Bedder/Getty Images for THR
Big, lofty goals can be demotivating try focusing on how you want to feel in the moment instead.
Melinda Gates does this by choosing a word of the year instead of making New Year s resolutions.
Gates says focusing her attention on the moment creates more powerful change than a long-term goal.
Those who dream big dreams are often advised to set big goals. But there are a few big problems with big goals. First, they can be demotivating. People stumble and give up hope, or feel their destination is too far away to even attempt to reach.  ....

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How to be happy | Boston.com


Michelle Wax was living her dream or so she thought.
The Boston resident and Dover native dreamed of being an entrepreneur, so she earned a bachelor’s degree in business management from the University of Connecticut and then in 2014 launched Kitchen Millie, a cookie company named after her grandmother. In 2016, she launched The Local Fare, a specialty food store and collaborative kitchen space.
“I had kind of built up these two food startups to the point where I was living my dream that I had wanted since I was a kid,” Wax said. “I had reached a point where people were coming to me and saying, ‘Wow, this must be amazing, you must be so happy.’ But I internally wasn’t feeling the happiness I thought I should be feeling. And that was really a turning point.” ....

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