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7 Wellness Events In Hong Kong This August 2021

7 Wellness Events In Hong Kong This August 2021
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Concrete Cowboy Cast: Where You've Seen The Actors Before


CinemaBlend
This past weekend,
In a cast filled with fresh and familiar faces alike, Ricky Staub found an impressive balance between unprofessional actors, up-and-coming talents, and established veterans alike. When it comes to the famous (and non-famous) actors involved in this picture, there s a good chance that you recognize a few of these performers. If you re wondering where you ve seen the
Concrete Cowboy cast before, we can help. Here s what the ensemble behind this Netflix movie worked on prior to this streaming title.
Caleb McLaughlin (Cole)
As Cole, a troubled, directionless teenager who bonds with his distant father by working at his stable, Caleb McLaughlin is the protagonist in ....

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7 of the best spiritual retreats around the world – Emirates Woman


COMO Uma Paro, Bhutan
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Located in the Kingdom of Bhutan amongst the country’s mountains, COMO Uma Paro is a luxurious retreat where you’ll be able to reconnect with yourself incorporating a wide range of Ayurvedic treatments and yoga sessions throughout your stay. With just 29 rooms available at this exclusive retreat, their wellness experts are there to be hands-on with guests to help them rejuvenate the mind, body and soul.
The Highlight
COMO Uma Paro’s ‘Himalayan Wellness Discovery’ programme offers a six-night itinerary for guests to be immersed in the full COMO Shambhala Experience. Yoga and meditation is led by the resort’s resident expert and a daily massage therapy is also included in the stay. ....

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We don't need Drugs to have a Spiritual Experience—how Mindfulness Meditation took me Deeper.


I’m a big fan of mindfulness meditation.
I use it in my work in London as a hypnotherapist, and I have gained a lot, personally, from mindfulness over the years.
I’m not quite sure how it all began.
I do recall that about 12 or 13 years ago, I had a flatmate who was really into meditation and we would talk about it a lot. And then I went to some silent retreats for meditation as well.
Over the years, I have aimed to make meditation a daily practice. And I still do today, with some days meditating for about 15 to 20 minutes in the morning. Other days, I miss it out, preferring to do some yoga and occasionally some dancing, which is a lot of fun. ....

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