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Top News In ஆராய்ச்சியாளர்கள் படித்தார் Today - Breaking & Trending Today

Does listening to calming music at bedtime actually help you sleep?

A new study published in the
Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better.
Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults sleep. Their work suggests that:
- Older adults (ages 60 and up) living at home sleep better when they listen to music for 30 minutes to one hour at bedtime.
- Calm music improves older adults sleep quality better than rhythmic music does.
- Older adults should listen to music for more than four weeks to see the most benefit from listening to music. ....

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Immunschwäche: Schwere Covid-Erkrankungen trotz vollständiger Impfung

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Studie: Wer nach 8.30 Uhr frühstückt, könnte ein erhöhtes Risiko für Diabetes haben

Studie: Wer nach 8.30 Uhr frühstückt, könnte ein erhöhtes Risiko für Diabetes haben
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Coronavirus: Das lange Gedächtnis des Immunsystems

Coronavirus: Das lange Gedächtnis des Immunsystems
spiegel.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from spiegel.de Daily Mail and Mail on Sunday newspapers.

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