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Eat this, not that: 5 good carbs you must replace the bad carbs in your diet with, for better health outcomes

Updated Mar 01, 2021 | 16:26 IST
Carbohydrates can be divided into two categories - good and bad. Know some bad carbs, that you must replace with good sources of the food component, in order to facilitate better health.
Eat this, not that: 5 good carbs you must replace the bad carbs in your diet with, for better health outcomes | Photo Credit: iStock Images
New Delhi: One of the most controversial components of diet have been carbohydrates. With some people vouching for low, or even no-carb diets to lose weight, carbohydrates became infamous for being the primary cause of weight gain. However, as nutritionists and experts reviewed some of these diets, they found that carbohydrates have been wrongly convicted to be the culprit when it is actually just bad carbs that lead to weight gain. ....

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How to live longer: Eat healthy carbs, meat and control portion sizes to boost longevity

Control your portion sizes
AS Dr Khan reported, animal studies suggest that a 10-50 percent reduction in calorie intake can increase an individual’s maximum lifespan.
Studies of humans show similar links between low calorie intake and an extended lifespan with a lower likelihood of disease.
Naturally, calorie restriction helps to reduce excess body weight and belly fat, of which both carry the risk of a shorter lifespan, says Dr Khan.
The best vitamins: The most beneficial vitamins (Image: Getty Images)
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Spicing things up
According to Dr Khan, herbs and spices don’t just make your food tastier, but also have a beneficial effect on health and wellness. ....

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