Bad Carbs News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Updated Mar 01, 2021 | 16:26 IST Carbohydrates can be divided into two categories - good and bad. Know some bad carbs, that you must replace with good sources of the food component, in order to facilitate better health. Eat this, not that: 5 good carbs you must replace the bad carbs in your diet with, for better health outcomes  |  Photo Credit: iStock Images New Delhi: One of the most controversial components of diet have been carbohydrates. With some people vouching for low, or even no-carb diets to lose weight, carbohydrates became infamous for being the ...

People who are trying desperately to lose weight often have to fight one common enemy – carb cravings! It sometimes becomes impossible to resist cravings for carb stuff because they trigger the release of “happy chemicals” such as serotonin in the brain and when we are stressed out or plain bored, we tend to reach out for carbs to feel better through the release of such hormones. It would not be wrong to say that carbs tend to put us into a cycle of overeating by raising cravings through the day. However, it’s not a wise idea to completely cut away this major food group from the diet,...