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Dr. Mitch Shulman: Vitamin D and other immune boosting tricks


A case report recently published in the
Journal of the Canadian Medical Association reminds us how important Vitamin D is to our health. In this case, a woman after a normal pregnancy and full term delivery had an otherwise normal looking baby whose bones had failed to fully solidify in his skull. It turned out that she had been very deficient in Vitamin D during her pregnancy and after about three months of proper nutrition the baby’s bones grew in properly and everything went back to normal.
This case highlights how essential Vitamin D is for the health of our bones at any age. There are nutritional sources — oily fish like salmon, red meat, liver, egg yolks, and fortified foods such as some dairy products — but it’s tough to get enough from diet alone. Fortunately during most of the year the sun’s rays striking our faces and arms for about 15 minutes a day is enough to naturally produce within our skin the levels of vitamin D that most of us ne ....

Journal Of The Canadian Medical Association , Canadian Medical Association , Seasonal Affective Disorder , Dr Mitch Shulman Public Health , இதழ் ஆஃப் தி கனடியன் மருத்துவ சங்கம் , கனடியன் மருத்துவ சங்கம் , பருவகால உவ்ர்ச்சி சார்ந்த கோளாறு , டாக்டர் மிட்ச் ஶ்யூல்மந் பொது ஆரோக்கியம் ,