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5 Benefits of Watercress, One of the Most Nutrient-Dense Leafy Greens


5 Benefits of Watercress, One of the Most Nutrient-Dense Leafy Greens
Kara Jillian Brown
© Photo: Stocksy / Helen Rushbrook
watercress benefits
Watercress is known for a peppery kick. Love it or hate it, it s loaded with vitamins and minerals. But you don t need to go eating it by the handful to reap the benefits of watercress.
Watercress definitely has a bite, but I like the peppery flavor. It’s similar to arugula, says Frances Largeman-Roth, RDN, author of
Smoothies & Juices: Prevention Healing Kitchen ($19). You can’t remove or change the flavor, but you can pair it with other mild-tasting foods, like cheese, rice, pasta, or eggs to balance out the mustardy flavor. ....

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