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Apple Fitness+ now caters to pregnant and older people

Apple Fitness+ now caters to pregnant and older people
Apr 15, 2021 20:02 EDT
with 2 comments
Apple has announced the availability of Workouts for Pregnancy, Workouts for Older Adults, and Workouts for Beginners to make Apple Fitness+ more inclusive. The company has also added Yoga and Mindful Cooldown with trainer Jonelle Lewis, High-Intensity Interval Training (HIIT) with Anja Garcia, and the new Time to Walk with Jane Fonda. Each of these additions will be available from April 19.
Commenting on the expansion of Apple Fitness+, Apple’s senior director of Fitness Technologies Jay Blahnik said:
“Apple Fitness+ is integrated with Apple Watch to build on the goal of helping people live a better day by being more active. With more options for getting started, and staying active and healthy during pregnancy as well as at any age or fitness level, we hope even more people will be inspired to keep moving with our amazing team of passio ....

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Walking with Dolly

But for those who make a point to regularly walk and run, it's perhaps the most surefire way to kickstart the process. Time to Walk is Apple's attempt to capture some of that lightning in a bottle to follow a rotating cast of big names as they walk through locations that mean something to them. The company says it's been making an effort to meet guests where they are and essentially coach them through the process. ....

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Walking with Dolly – TechCrunch

A walk is, more often than not, a solitary experience. As far as the age of COVID-19 is concerned, that’s probably more bug than feature. It’s a way to escape the confines of a shutdown for a few glorious moments, to get some air and, for better or worse, reflect on the day that’s passed or the one to come.
It can, like many things these days, however, be isolating.
For me, long weekend walks have been a sort of lifesaver throughout this bizarre year. Following two months of being completely sidelined over (non-COVID) health issues, I began walking more per week than I ever have. It was a slow process at first frankly, never leaving my one-bedroom apartment for April and May made it so it was physically painful to walk around the block when I finally felt comfortable going outside. ....

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