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Skeens: Vaccine criteria change hurts Southwest Va.

I am afraid. When vaccines rolled out in Virginia this region’s citizens lined up. Southwest Virginia’s vaccination rate is higher than Virginia and the nation’s over all. ....

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WATCH NOW: A year later, first local virus patient still struggling with stamina, anxiety

In the year since COVID-19 almost killed him, Eric Bryant has worked hard to rebuild the strength and stamina the virus took from him.
He was 51 when he entered Spotsylvania Regional Medical Center on March 8, 2020, and became the first person in the Rappahannock Area Health District to test positive for the novel coronavirus.
Up to that point, Bryant had been active and healthy, an Army veteran working as an operations research analyst for the Navy. He ate well, went to the gym regularly and didnât take any medicine. He didnât even have a prescription for glasses, said his wife, Kristal. ....

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Unbeaten survivors tell their stories of resilience and determination

Unbeaten survivors tell their stories of resilience and determination
Unbeaten survivors tell their stories of resilience and determination
Updated:
Updated:
March 09, 2021 11:47 IST
Three survivors - of acid attack, child sexual abuse and suicide loss - share with us their journey of healing and transformation
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Three survivors - of acid attack, child sexual abuse and suicide loss - share with us their journey of healing and transformation
Ritu Saini, 25, counsellor, Chhanv Foundation, NOIDA
Her face was burnt, but not her belief in life
The
josh in Ritu Saini’s voice is unmistakable. Even while speaking over the phone from Bhubaneshwar where she is busy attending a friend’s wedding, happiness and confidence resonate in her voice. ....

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Sexual assault nurses now available 24/7 at Clark Memorial Health

SOUTHERN INDIANA — A recent partnership between the Center for Women and Families and three local hospital systems in Louisville and Southern Indiana — including Clark Memorial Health — is ....

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Leanne McCrate: Stay patient for results

Dear Dietitian, Iâve been doing a very clean keto/Mediterranean diet for a year and have lost 105 pounds. Iâm 11 pounds away from my goal and cannot seem to get there. I do intermittent fasting five days a week and cardio workouts 45-60 minutes a day. My carbs stay at 23 grams or less a day, 90 grams of protein, and I drink 65-80 ounces of water. Any suggestions?
Rita
Dear Rita,
Wow! Thatâs a fantastic weight loss! Congratulations! Just about everyone on a weight loss journey has experienced the frustration of a plateau. Itâs so hard to be patient, but youâve come this far, so hang on a little longer. You will see results. ....

Dear Dietitian , அன்பே டயட்டீஷியன் ,