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How a Mediterranean diet promotes brain health and lowers dementia risk - new research findings


June 28, 2021
Pexels
The Mediterranean diet consistently tops the US News & World Report popular rankings for best overall diet.
The popular plan puts the focus on fruit, vegetables, nuts, whole grains and olive oil while restricting red meat, refined sugars and processed foods.
Science backs its link to the reduced incidence of chronic illnesses, including cancer, diabetes and heart disease. Now a new study suggests it might also aid in preserving cognitive health.
Put simply, the Mediterranean diet helps minimise the build-up of the two proteins that can lead to Alzheimer’s and other forms of dementia.
Tommaso Ballarini, a researcher at the German Centre for Neurodegenerative Diseases, says the diet has been associated with several beneficial health outcomes. His team’s study extended previous evidence concerning its potential protective role against neurodegeneration and cognitive deficits. ....

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Dr.Greger's 3 Simple Rules to Get Healthier in 2021 and Beyond


Most of us may have wanted 2020 to end ages ago, but now that there are vaccines on the horizon and a light at the end of a COVID-19-infected tunnel, what can we do to increase our own longevity and improve our chances of living healthier in 2021 and beyond? The Centers for Disease Control and Prevention (CDC) conducted a six-year study and found that consuming a healthier diet, not smoking, and moderately exercising for at least 21 minutes a day exerted an enormous impact on health and overall mortality. Adopting just those three simple behaviors reduced people’s chances of dying by 82 percent during the course of the study. ....

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