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What Is the 75 Hard Challenge and Is it Healthy?
Emily DiNuzzo
Replay Video
A little extra motivation to eat right and exercise goes a long way.
This gentle kick in the butt might come in the form of fitness tracker notifications that remind you to stand up from your desk or a healthy meal delivery service box that makes cooking easier.
Motivation may even come from sharing your journey on social media.
That s how many people discovered the 75 Hard challenge, a plan created by motivational speaker, podcaster, author, and supplement company owner Andy Frisella. It involves following seven specific 75 Hard challenge rules. ....

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