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Vegan and omnivorous diets promote equivalent muscle mass gain, study shows


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IMAGE: Trials performed by researchers at the University of São Paulo with healthy young adults show that the right level of protein intake is the key to muscle health, regardless of.
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Credit: Hamilton Roschel
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers with a vegan or omnivorous diet, both with protein content considered adequate.
In the study, which was conducted by researchers at the University of São Paulo (USP) in Brazil, 38 healthy young adults, half of whom were vegans and half omnivores, were monitored for 12 weeks. In addition to performing exercises to increase muscle strength and mass, the volunteers followed either a mixed diet with both animal and plant protein, or an entirely plant-based diet, both with the recommended protein content (1.6 gram of protein per kilogr ....

Bruno Gualano , Alanl Fernandes , Stuartm Phillips , Rosamr Pereira , Igor Longobardi , Saulo Gil , Guilhermeg Artioli , Education School , Nutrition Research Group , Hamilton Roschel , Physical Education School , Medical School , Applied Physiology , Sports Medicine , Victoria Hevia Larra , Food Science , Nutrition Nutrients , Medicine Health , Diet Body Weight , Metabolism Metabolic Diseases , Sports Medicine , கல்வி பள்ளி , ஊட்டச்சத்து ஆராய்ச்சி குழு , மருத்துவ பள்ளி , பயன்படுத்தப்பட்டது உடலியல் , விளையாட்டு மருந்து ,

Nutrition and Mental Health: An Interview with Julia Rucklidge, Ph.D.


Nutrition and Mental Health: An Interview with Julia Rucklidge, Ph.D.
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This episode of “Mad in the Family” discusses the links between nutrition and mental health, and the science that’s showing that diet may help improve or even prevent mental health issues in children and adults.
Julie Rucklidge: “Taking a one-a-day gummy bear might prevent you from getting scurvy, but it’s not meeting the optimal amount that your brain needs.”
Our guest is Julia Rucklidge, Ph.D. Dr. Rucklidge is a professor of clinical psychology at the University of Canterbury in New Zealand, where she leads the Mental Health and Nutrition Research Group and serves on the Executive Committee for the International Society of Nutritional Psychiatry Research. ....

New Zealand , United States , Julie Rucklidge , Houghton Mifflin Harcourt , Julia Rucklidge , Bonnie Kaplan , Mental Health , University Of Canterbury , Nutrition Research Group , Executive Committee , International Society , Nutritional Psychiatry , Better Brain , Overcome Anxiety , Combat Depression , Houghton Mifflin , North Americans , Mediterranean Diet , Surprisingly Dramatic Role , Scientists Should Reconsider Presenting , புதியது ஜீலாந்து , ஒன்றுபட்டது மாநிலங்களில் , ஹ Ought க்டன் மிஃப்ளின் ஹர்கார்ட் , போனி கபிலன் , மன ஆரோக்கியம் , பல்கலைக்கழகம் ஆஃப் கேன்டர்பரி ,