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RECONOCIMIENTO - Nelly Manuel Doñé será inmortal del Deporte Dominicano

Los meritos que el fallecido profesor Nelly Manuel Doñe acumulo por decadas en el ambito deportivo, desde la base hasta la alta competicion, tendran el des ....

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Taunggyi, the town facing its record Covid-19 mortality and infections

Taunggyi, the town facing its record Covid-19 mortality and infections
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Elegy for a heartbroken Japanese Olympic medalist

Elegy for a heartbroken Japanese Olympic medalist
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Vegan and omnivorous diets promote equivalent muscle mass gain, study shows

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IMAGE: Trials performed by researchers at the University of São Paulo with healthy young adults show that the right level of protein intake is the key to muscle health, regardless of.
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Credit: Hamilton Roschel
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers with a vegan or omnivorous diet, both with protein content considered adequate.
In the study, which was conducted by researchers at the University of São Paulo (USP) in Brazil, 38 healthy young adults, half of whom were vegans and half omnivores, were monitored for 12 weeks. In addition to performing exercises to increase muscle strength and mass, the volunteers followed either a mixed diet with both animal and plant protein, or an entirely plant-based diet, both with the recommended protein content (1.6 gram of protein per kilogr ....

Bruno Gualano , Alanl Fernandes , Stuartm Phillips , Rosamr Pereira , Igor Longobardi , Saulo Gil , Guilhermeg Artioli , Education School , Nutrition Research Group , Hamilton Roschel , Physical Education School , Medical School , Applied Physiology , Sports Medicine , Victoria Hevia Larra , Food Science , Nutrition Nutrients , Medicine Health , Diet Body Weight , Metabolism Metabolic Diseases , Sports Medicine , கல்வி பள்ளி , ஊட்டச்சத்து ஆராய்ச்சி குழு , மருத்துவ பள்ளி , பயன்படுத்தப்பட்டது உடலியல் , விளையாட்டு மருந்து ,

Protein intake is more important than protein source to gain muscle strength and mass

Protein intake is more important than protein source to gain muscle strength and mass
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