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As short-sightedness in children is linked to lockdown, here's how to screen-proof their eyes

As short-sightedness in children is linked to lockdown, here's how to screen-proof their eyes
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Elizabeth Hawkes , Chinese University Of Hong Kong , Chinese University , Hong Kong , எலிசபெத் பருந்துகள் , சீன பல்கலைக்கழகம் ஆஃப் ஹாங் காங் , சீன பல்கலைக்கழகம் , ஹாங் காங் ,

As Paul McCartney says it's behind his perfect eyesight... Now your eyes need yoga, too!


As A concept, ‘eye yoga’ seems a little bit suspect to me. Surely it’s not a genuine exercise?
Yet it is backed by Sir Paul McCartney, who learned it from a yogi in India in the late 2000s, and recently wondered if his good eyesight is due to it.
The 79 year old, who can read the paper without glasses, can be found on YouTube videos earnestly instructing viewers in a range of eye yoga exercises.
Chatty Dobson, founder of yoga studio Flex Chelsea (flexchelsea.com), is also a fan. Eye yoga is included in her classes. She says it is the equivalent of a good stretch of the hamstrings but for eyes. ....

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How can I remove dark circles permanently?


2021-05-25T08:58:25Z
If someone says you’re looking tired, chances are it’s because of some massive shopping bags swinging under your eyeballs. These are usually a tell-tale sign that you’ve not been looking after yourself or burning the candle at both ends.
But where do dark circles come from and why do we get them? According to Dr Deborah Lee of
Dr Fox Online Pharmacy, the dark discolouration under the eyes is due to excess dermal deposition of the pigment melanin. 
“Stress, lack of sleep, disruption of natural circadian rhythms, and raised cortisol levels can all lead to increased deposition of melanin,” she explains.  ....

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