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As Paul McCartney says it's behind his perfect eyesight... Now your eyes need yoga, too!

As A concept, ‘eye yoga’ seems a little bit suspect to me. Surely it’s not a genuine exercise?
Yet it is backed by Sir Paul McCartney, who learned it from a yogi in India in the late 2000s, and recently wondered if his good eyesight is due to it.
The 79 year old, who can read the paper without glasses, can be found on YouTube videos earnestly instructing viewers in a range of eye yoga exercises.
Chatty Dobson, founder of yoga studio Flex Chelsea (flexchelsea.com), is also a fan. Eye yoga is included in her classes. She says it is the equivalent of a good stretch of the hamstrings but for eyes. ....

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What you should know about fitness and surviving gym closure

What you should know about fitness and surviving gym closure
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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Best new gyms, fitness studios and group exercise classes in London

Best new gyms, fitness studios and group exercise classes in London
Rosie Fitzmaurice
Home workouts have served us well over the last year, but we all know there is nothing like the endorphin rush of the real thing. There’s something about the social aspect of a group setting, a banging soundtrack and healthy dose of competition that you just can’t beat.
Now the time has finally come, we are officially allowed to train together indoors again, and despite the fact that fitness studios have had to remain closed for the best part of the last year, there are a number of exciting new openings in the capital. ....

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