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Prop Rob Evans reveals his battle with concussion


Scarlets prop rob Evans, who is from Spittal
PEMBROKESHIRE rugby star Rob Evans says he is relieved to be back on the field, after recovering from concussion.
Evans, an ex-pupil at Spittal VC School and Sir Thomas Picton School, is fit again after almost 20 weeks on the sidelines.
The Scarlets and Wales loosehead prop made his long-awaited return in the PRO14 Rainbow Cup competition last month.
The 29 year-old says he has taken to his time on the road to recovery, having missed out on the full Six Nations campaign.
At the end of the day you’ve got to take your time, said Evans, who has represented Haverfordwest RFC at junior level. ....

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Heather hopes she will get the time she needs for Tokyo


Pembrokeshire athlete Heather Lewis
HEATHER Lewis says she was pleased to win the Olympic trials in London – but still hopes she can go on to get the time she needs to get to Tokyo.
The Pembrokeshire Harrier won the Women s 20km race walk in Kew in a time of 01:35:44 - outside of the Olympic qualifying standard of 01:31:00.
But the Haverfordwest athlete will still qualify for her first Olympic Games if she can get the time she needs before the summer.
“Generally I think I am fitter than that time, but it was very tough out there, said Lewis, formerly of Sir Thomas Picton School. ....

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Heather hopes she will get the time she needs for Tokyo

Heather hopes she will get the time she needs for Tokyo
milfordmercury.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from milfordmercury.co.uk Daily Mail and Mail on Sunday newspapers.

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