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노인이 가진 귀한 것, 저절로 생기는 게 아니다

오마이뉴스
내가 몸이 예전 같지 않아서 라고 하면 듣던 사람들이 다들 재밌는 농담을 들은 듯 웃던 것이 엊그제 같은데, 이젠 이런 말에 머리를 끄덕이며 당연하다는 반응을 보인다. 이젠 어쩔 수 없이 중년임을 인정하고 늙을 준비를 구체적으로 해야 할 때가 온 것 같다.
이현수 박사가 올해 펴낸 는 나이듦과 관련하여 신체적·정서적·영적 준비의 필요성과 다양한 방법을 제시하고 있다. 여러 편의 논문과 책을 바탕으로 노화·운동·음식·마음관리의 중요성을 다루었는데, 단지 앎에 그치는 것이 아니라 어떻게 실천할 수 있는지도 제시하고 있어 더 유용한 책인 것 같다.
저자는 노인이 된다는 것에 당당하자고 주장하는데 크게 공감이 되는 부분이다. 평균수명이 늘어나서 고령사회가 되었음에도 안티 에이징, 동안 등 젊다는 것에 가� ....

States Fred , Paper Division , Ask The , United States Fred , மாநிலங்களில் ஃப்ரெட் , காகிதம் பிரிவு , கேளுங்கள் தி , ஒன்றுபட்டது மாநிலங்களில் ஃப்ரெட் ,

이탈리아 마르셀 제이콥스, 볼트 없는 남자 100m 정상

이탈리아 마르셀 제이콥스, 볼트 없는 남자 100m 정상
joins.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from joins.com Daily Mail and Mail on Sunday newspapers.

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노인이 가진 귀한 것, 저절로 생기는 게 아니다

노인이 가진 귀한 것, 저절로 생기는 게 아니다
ohmynews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ohmynews.com Daily Mail and Mail on Sunday newspapers.

States Fred , Paper Division , Ask The , United States Fred , மாநிலங்களில் ஃப்ரெட் , காகிதம் பிரிவு , கேளுங்கள் தி , ஒன்றுபட்டது மாநிலங்களில் ஃப்ரெட் ,

美가 때린다고 中 수긍할까…트릴레마 치닫는 '코로나의 기원' [뉴스원샷]

美가 때린다고 中 수긍할까…트릴레마 치닫는 '코로나의 기원' [뉴스원샷]
joins.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from joins.com Daily Mail and Mail on Sunday newspapers.

United States , States Fred , Sep Hong Kong , United States Ministry Of Health , Country Science Advisory Committee , World Health Organization Mission , World Health Organization , China Ministry Of Foreign Affairs , International Defense , United States Council On Foreign Relations , China Wuhan , Joe Biden United States , Donald Trumpi United States , March Korea , Who With , February China Hubei Province , United States Fred , Wall Street Journal , Nov Hospital , Biden President , February China , China Ministry , Foreign Affairs , June China Conservation , China Yunnan , United States Biology ,

탈모·폐섬유화…나라별 코로나 완치자가 겪은 '후유증'들

탈모·폐섬유화…나라별 코로나 완치자가 겪은 '후유증'들
mt.co.kr - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mt.co.kr Daily Mail and Mail on Sunday newspapers.

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