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Drexel University and University of Arizona Partner for Collaborative Complementary and Integrative Health Degree and Certification | Now

Drexel University and University of Arizona Partner for Collaborative Complementary and Integrative Health Degree and Certification | Now
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3 Types Of Food Costa Rican Centenarians Eat For Longevity

Eating mostly unprocessed, unrefined, and nutrient-dense foods is a globally recognized way to bolster better health and vibrant vitality. As someone who has spent most of her life in Costa Rica, I can attest that in this corner of the world, eating a wholesome, simple diet is at the heart of the culture.
Home to some of the world s longest-living people, this tropical nation is known for its Pura Vida lifestyle ( pure life in Spanish). It s also where you ll find Nicoya, one of the five original Blue Zones regions where people live the longest and healthiest pinpointed by
New York Times bestselling author Dan Buettner. ....

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