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Sleeping seven to nine hours a day is easier said than done for some, but not doing so comes with consequences for our bodies. About 35 per cent of people get fewer than seven hours of sleep; this can lead to a variety of health problems, such as memory issues, mood changes, a weakened immune system and high blood pressure,. ....
As daily Covid-19 infections surpass the 20,000 mark, Bangkok and many other provinces in dark-red zones were once again placed under curfew and further restrictions. To prevent virus transmission, recreational facilities and tourist attractions have closed their doors, while many people continue to work from home. But a slew of luxury 5-star hotels and resorts are now crafting customised staycation packages to raise travellers' spirits and provide a change of scenery for those who are bored. ....
Conveniently located in the heart of Central, Landmark Mandarin Oriental’s spa is an ideal wellness destination for some much-needed post-work respite. Carefully designed with comfort and elegance in the mind, the spa, like the hotel itself, is presented as a sanctuary to lead guests into a deep state of relaxation, allowing them to forget the busyness of city life, rejuvenate and recover. In addition to 15 lavish treatment rooms, including a VIP sanctuary suite for couples, the spa is also adorned with a range of outstanding amenities including amethyst crystal steam rooms, a traditional hammam, an indoor swimming pool, as well as the Pedi:Mani:Cure Studio helmed by acclaimed podiatrist Bastien Gonzalez. And if cocktails and scrumptious light bites are your things, their dining establishments PDT and MO Bar are a worthy stop after treatment for a truly indulgent spa day. ....
Forbes Travel Guide Announces 2021 Star Awards February 17, 2021 Forbes Travel Guide (“FTG”), the only global rating system for luxury hotels, restaurants and spas, has unveiled its 2021 Star Awards, including a number of special accolades for individual workers and brands in the hospitality industry. All honorees are showcased on ForbesTravelGuide.com. The 63rd annual list features 283 Five-Star, 576 Four-Star and 438 Recommended hotels; 73 Five-Star, 136 Four-Star and 77 Recommended restaurants; and 90 Five-Star and 200 Four-Star spas worldwide. These winners were inspected before the pandemic and when regional restrictions allowed the safe welcoming of guests. Here are some highlights from the 2021 honorees: Tokyo added four hotels to its Five-Star roster: The Capitol Hotel Tokyu; The Prince Gallery Tokyo Kioicho, A Luxury Collection Hotel; The Ritz-Carlton, Tokyo; and Takanawa Hanakohro. The city now boasts nine Five-Star hotels. ....