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Stuck indoors? Here's how you can get a good workout at home


https://www.afinalwarning.com/498803.html
(Natural News)
Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise.
Home workouts vs. gym workouts
Whether you’re a stay-at-home parent or you’ve chosen to work from home, there are many ways to exercise even if you don’t have any equipment.
Most fitness professionals will agree that you “can get a good workout anywhere,” and the one problem that people might have is committing to exercising regularly. ....

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4 tips to boosting your hair care routine in the new year

Health News - You can give your crowning glory a lot more TLC than a simple shampoo and wash. Many of us have the basics of a skincare routine down pat: we cleanse, tone and moisturise. We know to wear sunscreen on our face and neck before heading out. Occasionally, we will use a facial. Read more at www.tnp.sg ....

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College Counseling Center Study Reveals Widespread Care Provider Burnout Driven by COVID-19


new study in collaboration with college mental health leaders Dr. David Walden and Dr. Harry Rockland-Miller. Highlighting findings from 120 U.S. colleges and universities, the study reveals that almost all (91%) college counseling center directors and clinicians have experienced burnout during the 2020 Fall semester due to COVID-19.
Titled
Provider Burnout in Counseling Centers Due to COVID-19: Implications and Recommendations for Improving Work Satisfaction and Overall Well-Being, the study includes the findings from a national survey of U.S. higher education institutions conducted between November 25, 2020 and December 8, 2020. Among the 139 respondents from counseling centers, 79 were directors and 60 were clinicians. The full study offers recommendations from ....

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