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Commentary/Out of My Mindfulness: Preparing your mind and body to spring forward

Every March and November, my inbox floods with emails from folks asking how to ease into the time change and, as a sleep specialist, itâs my job to reassure them. Generally, I find âspringing forwardâ is easier than falling back for two reasons: 1) We are waking up an hour later for this time change instead of an hour earlier in the fall. 2) We get more evening light to enjoy after school and work.
However, there are challenges with the onset of daylight saving time, as with any time change. The clocks may simply shift forward, but your âbody clockâ will not. Your biological rhythm of hormone release that determines when you feel sleepy and when you feel alert, syncs with the natural 24-hour cycle of day and night. Your bodyâs natural intelligence is quite adaptable to seasonal shifts in light but it responds much slower to changes than the hands of a clock. Essentially, itâs like the entire country waking up with an hour of jet lag Sunday mo ....

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How bugs played a role in creating daylight saving time

How bugs played a role in creating daylight saving time
Elise Amendola/AP
In this Thursday, Nov. 3, 2011 photo, Dan LaMoore of Electric Time Company moves a clock face at their plant in Medfield, Mass., between a large tower clock, left, bound for King of Prussia, Pa., and a post clock headed to South Jordan, Utah, right. Daylight Savings Time ends on at 2 a.m. Sunday, when clocks will be set back one hour. (AP Photo/Elise Amendola)
By:
Kaylyn Izzo
and last updated 2021-03-10 07:23:10-05
Daylight saving time (DST) has generated plenty of confusion and debate for decades. But did you know what set the mandate in motion was something as simple as hunting bugs? ....

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Nature's alarm clock! Rotorua hit by early morning earthquake

Nature s alarm clock! Rotorua hit by early morning earthquake
10 Mar, 2021 05:08 PM
Quick Read
A 2.7 magnitude earthquake hit Rotorua this morning. Photo / Getty Images
Rotorua Daily Post
The GeoNet website says the 2.7 magnitude earthquake struck within 5km of Rotorua at 5.55am.
It was at a depth of 5km and resulted in light shaking the website says.
Residents having taken to social media describing being woken by the jolt.
Advertisement ....

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Corona-News im Live-Ticker: Zulassung auch in der EU? Stiko-Chef lobt russischen Impfstoff Sputnik V

Corona-News im Live-Ticker: Zulassung auch in der EU? Stiko-Chef lobt russischen Impfstoff Sputnik V
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Wo es im Kreis Emmendingen derzeit kostenlose Schnelltests gibt - Kreis Emmendingen

Wo es im Kreis Emmendingen derzeit kostenlose Schnelltests gibt - Kreis Emmendingen
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