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A New Look at Getting Older

A New Look at Getting Older
dubaichronicle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dubaichronicle.com Daily Mail and Mail on Sunday newspapers.

Saliha-afridi , Carl-jung , Clinical-psychologist , Managing-director , Lighthouse-arabia , கார்ல்-ஜங் , மருத்துவ-உளவியலாளர் , நிர்வகித்தல்-இயக்குனர் , கலங்கரை-விளக்கம்-அரேபியா ,

UAE mum: 'My child is terrified of the night after a fire broke out in the building'

UAE mum: 'My child is terrified of the night after a fire broke out in the building'
gulfnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gulfnews.com Daily Mail and Mail on Sunday newspapers.

Saliha-afridi , Express , Image-credit , Managing-director , Lighthouse-arabia , எக்ஸ்பிரஸ் , படம்-கடன் , நிர்வகித்தல்-இயக்குனர் , கலங்கரை-விளக்கம்-அரேபியா ,

Dubai takes an active approach to fitness during the pandemic

Dubai takes an active approach to fitness during the pandemic
euronews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from euronews.com Daily Mail and Mail on Sunday newspapers.

Dubai , Dubayy , United-arab-emirates , Lotfi-hamrouni , Saliha-afridi , Loren-holland , Saeed-hareb , Dubai-sports-council , Johnson-health-tech-middle , United-arab-emirate , Clinical-psychologist , Lighthouse-arabia

Why you should never force kids to kiss family members

Why you should never force kids to kiss family members
gulfnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gulfnews.com Daily Mail and Mail on Sunday newspapers.

New-york , United-states , Dubai , Dubayy , United-arab-emirates , Rafia-amber , Christine-kritzas , Janeen-sanders , Kinshoo-agrawal , Arabia-christine-kritzas , Rose-logan , Instagram

Do you stay up late despite being tired? You could be experiencing revenge bedtime procrastination

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It’s 2am and I’m loading up a season of some random show in my Netflix queue. In less than six hours, my alarm will start ringing to wake me up for work. I am tired, I know I need sleep and yet there is a … stubbornness, if you will, that’s winning the fight against reason.
This has become a common occurrence, especially as the boundaries between work and personal responsibilities melted away in the chaotic whirlwind this past year. I needed and created my “me time” and, in doing so, stumbled headfirst into a phenomenon plaguing thousands worldwide: revenge bedtime procrastination, sometimes known as revenge sleep procrastination.

China , Dubai , Dubayy , United-arab-emirates , Netherlands , Utrecht , Saliha-afridi , Daphnek-lee , Google , Utrecht-university , Netflix , Young

Jobs in Dubai: How mums can get hired again after a baby break

The practical and emotional challenges of mothers returning to work after a career break

Dubai , Dubayy , United-arab-emirates , United-kingdom , British , Caroline-parsons , Saliha-afridi , Louise-karim , Rochelle-pereira , Archana-bhatia , Bedriya-al-saeed , Helen-mcguire-co

How to heal a broken heart

How to heal a broken heart
4 hours ago
Gulf Today Report
We have all experienced heartbreak at some point in our life. Betrayal, rejection and abandonment might have been some of the reasons behind it. In these moments, we question and commit or re-commit to the idea that we will never allow ourselves to hurt again. When we do that, we hold on to the anger, unconsciously wanting them to hurt as they have hurt us, but also using the heat of the anger to keep those that hurt us far from us.
We believe in not forgiving them for the hurt they caused us and hold onto a grudge that is directed at the other person, in order to ‘punish’ them. We think - “They don’t deserve my forgiveness” and it is true that they don’t deserve any gesture of goodwill for the pain they caused you. After all, is that not what forgiveness is?

Saliha-afridi , Clinical-psychologist , Managing-director , Lighthouse-arabia , மருத்துவ-உளவியலாளர் , நிர்வகித்தல்-இயக்குனர் , கலங்கரை-விளக்கம்-அரேபியா ,

10 things to know about female fertility, from freezing eggs to age and lifestyle: 'Every woman needs a reproductive life plan'

“Fertility issues can have a profound biopsychosocial impact on a woman’s life,” says Dr Tara Wyne, a clinical psychologist at The Lighthouse Arabia in Dubai. “Women often hold assumptions that if and when they want to conceive and start a family they will be able to do so at will. However, according to the National Institute of Child Health and Human Development, infertility affects almost 11 per cent of women and 9 per cent of men.”
While headlines are often made by older celebrity mothers giving birth, such as Halle Berry welcoming her second child at the age of 47 and Rachel Weisz at 48, Dr Dimitrios Kafetzis, Medical Director at Orchid Fertility in Dubai says medical advice on fertility and age has changed.

Dubai , Dubayy , United-arab-emirates , Australia , Ministry-of-health , Australian , Dimitrios-kafetzis , Halle-berry , Shilpa-mhatra , Tara-wyne , Sura-alwan , Sindhu-ravishankar

UAE Mums: Neglecting yourself doesn't make you a better mother | Parenting-mums-dads – Gulf News

Parenting ‘experts’ most often focus on what parents can do for their children—how to toilet train, how to deal with fussy eaters, how to get a good bedtime routine, how to manage screen time etc. Very rarely do we have parenting experts talking about the parent’s needs. As a parent myself, who was once a very anxious parent, I understand that we want the best for our children and our families, but I think we often go about that in a counterproductive way.
The maternal sacrifice myth
As parents, we are programmed to nurture and support our children, many times (or most times) at the expense of our own fulfillment and our own dreams. We dig deep, over-schedule, hardly take breaks and collapse at the end of each day—never really getting any appreciation for what we do. How effective is a mother who is not caring for herself? How good can she be if she is not fulfilling her own dreams but only being a facilitator of her child’s dreams? It is as if when we have children something unconscious happens in us that tells us that we have to give up everything we are and everything we want in order to serve our children’s needs and wants.

Saliha-afridi , Image-credit , Lighthouse-arabia , படம்-கடன் , கலங்கரை-விளக்கம்-அரேபியா ,

Covid-19 and anger management: counsellors see increase in number of people struggling to cope

a rise in demand for anger management counselling.
The pressure of adapting to working from home and supervising children, on top of the anxiety created by travel restrictions, were all factors in causing tempers to flare.
All these issues led to demand for anger management counselling to double in the UAE since the onset of the pandemic, experts said.
Psychologists and counsellors also listed sleep loss, work-related pressure, and fatigue as the pandemic rumbles into a 16th
month.
“2020 was a difficult year for many, meaning more disturbed sleep, increased feelings of anger and rage, less social interaction – and generally feeling a bit farther away from our true selves.” said Dr Saliha Afridi, managing director of Lighthouse Arabia in Dubai.

Sharjah , Ash-shariqah , United-arab-emirates , Dubai , Dubayy , Sneha-john , Saliha-afridi , United-arab-emirates-university , Zayed-university , Priory-group , University-of-sharjah , Medcare-camali-mental-health-clinic