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For Black moms facing postpartum depression, virtual visits and an app can help: 'I actually thought that was just something white people go through'

Captoria Porter first realized she was experiencing postpartum depression after her sixth child was born. “I really don’t know how I slipped into it,” said the Country Club Hills, Illinois, resident. “I guess I was overwhelmed with the fact I was going to have a sixth child, and I was having a few marital issues then.” Up to 20% of women experience symptoms of prenatal or postpartum . ....

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Sunnyside for Moms seeks to intervene before postpartum depression escalates

Sunnyside for Moms is an app that brings together cognitive-behavioral health experts and AI driven technology to intervene where mental health shortages in care are most dire. ....

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How Food Traditions Nourish New Moms

How Food Traditions Nourish New Moms
Feb. 25, 2021
When Jennifer Chowdhury, a New York City-based journalist, gave birth to a baby girl three months ago, her Bangladeshi mother and maternal aunt fed her kalijira bhorta, or black cumin mash, in the immediate postpartum period. Kalijira bhorta is an aromatic and flavorful dish, often seasoned with garlic and mustard oil, and served with rice. Bengalis also believe it stimulates lochia, or postpartum vaginal discharge, and increases milk supply.
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Kalijira bhorta, a cumin-based Bengali dish, is served to mothers during postpartum recovery.Credit.Olivia Fields
Dr. Sharon Okonkwo-Holmes is a family physician and an instructor of clinical science at the Kaiser Permanente Bernard J. Tyson School of Medicine in Pasadena, Calif. When she became a parent, her Nigerian emigrant mother prepared pepper-leaf soup that Dr. Okonkwo-Holmes ate twice a day. “The soup, which came from her village, Oba, includes scent leaf, ....

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Layperson can reduce pregnant women's depression as well as mental health professional

We don t have to rely on mental health professionals
As perinatal depression soars during pandemic, there s a growing need for treatment
CHICAGO - Perinatal depression has soared during the pandemic. But many mental health professionals are overwhelmed and can t take on new clients.
Good news comes from a new Northwestern Medicine study finding paraprofessionals generated similar reductions in depressive symptoms as mental health professionals when delivering a group-based cognitive-behavioral therapy intervention.
The study findings are based on adding home health visits by trained lay health professionals to low-income pregnant women in a national project called Mothers & Babies. Mothers and Babies is an intervention using cognitive behavioral therapy that aims to reduce stress and improve mood among pregnant women and new mothers. ....

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Cognitive behavioral therapy can reduce stress, improve mood in pregnant women

Cognitive behavioral therapy can reduce stress, improve mood in pregnant women
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