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How to get sculpted abs using just bodyweight, no heavy weights necessary

Exercises like deadbugs, Russian twists, and single leg V-ups, can help build the muscles around your mid-section, trainers told Insider. ....

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Patrick Schwarzenegger said working out at 5 AM helped him bulk up and lose body fat. Trainers say there are advantages to early morning exercise

Patrick Schwarzenegger said working out at 5 AM helped him bulk up and lose body fat. Trainers say there are advantages to early morning exercise - if you can keep it up.
INSIDER
5/7/2021
© YouTube/Men s Health
Patrick Schwarzenegger working out in his gym. YouTube/Men s Health
Patrick Schwarzenegger got up at 5 AM to workout for 50 days and said it helped transform his body.
The actor gained 22 pounds and cut his body fat percentage from 13% to 8%, he said.
Morning workouts can work for busy people, but they aren t necessary, personal trainer Sarah Molloy said.
Patrick Schwarzenegger says he got up at 5 AM to workout for the 50 days, and it s helped him build muscle and lose fat. ....

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