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Best fitness apps: Virtual workouts reviewed


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Fitness apps have been among the few winners of the pandemic. When Australians found themselves falling off the exercise train because their trusty gyms were forced to close, apps were there to catch them. And they really have come a long way, providing engaging workouts that can get you as sweaty as a real-life spin class can, but also offering oodles of other features including recipes, progress tracking, meditation and more.
It’s no surprise that some people, loving the convenience of being able to exercise from home, have decided to stick to the apps permanently. To help you decide what to download, we tested some of the more popular workout apps out there. ....

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Covid-19 Didn't Just Benefit Tech Giants; The Health and Wellness Industry Has Also Been a Surprise Winner


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The most obvious and frequently discussed beneficiaries of the global pandemic are the tech giants. Amazon, Netflix, Google, Microsoft and Zoom have done well to fill the requirements of a population in lockdown. But other sectors, such as health and wellness, have similarly been in demand. 
Inactivity, loneliness, and decreased job security have led to a range of well-publicized issues such as a dramatic rise in obesity and mental health problems. However, individuals, organizations, and companies have also benefitted from the pandemic by responding to demand and tackling these societal problems, often leveraging technology to do so. Some, such as biotechnology, have seen increased funding leading to lasting post-pandemic improvements. ....

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Apple Fitness+ review: virtual, on-demand workouts


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It s here: Apple has launched Fitness+, a workout-on-demand service purpose-built for the Watch, the world s top selling timekeeper.
Like all things Apple, Fitness+ looks beautiful and works seamlessly. Watch owners who open the Fitness app on their devices will now find a slate of new workouts, ranging from the familiar (for me: strength, HIIT, core) to the novel (yoga, dance, rowing). About 200 workouts of varying lengths are ready to go at launch, with more added weekly.
Yoga, Dance, Cycling and HIIT are some of the genres available on Apple s new on-demand workout service.
You won t be left out if you re brand new to fitness. Each workout type has an absolute beginner mode that walks you through the basics, while workouts include low-impact variations for each movement. ....

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