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Load Up on These Vitamins and Nutrients to Keep Your Brain Healthier for Longer

Load Up on These Vitamins and Nutrients to Keep Your Brain Healthier for Longer
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Rush University , United States , Bruxelles Capitale , Marjorie Cohn , Gill Livingston , University College London , Us Pharmacopeial Convention , Consumer Lab , Drug Administration , Prevention Medical Review , Puja Agarwal , Internal Medicine , Rush Medical College , அவசரம் பல்கலைக்கழகம் , ஒன்றுபட்டது மாநிலங்களில் , ப்ரூக்ஸெல்ஸ் தலைநகரம் , மார்ஜோரி கோன் , கில் லிவிங்ஸ்டன் , பல்கலைக்கழகம் கல்லூரி லண்டன் , நுகர்வோர் ஆய்வகம் , ப்ரெவெந்ஶந் மருத்துவ விமர்சனம் , பூஜை அகர்வால் , உள் மருந்து , அவசரம் மருத்துவ கல்லூரி ,

What the experts do to stave off dementia | Daily Mail Online

What the experts do to stave off dementia | Daily Mail Online
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United Kingdom , City Of , Paul Matthews , Emer Macsweeney , Tom Russ , Roger Watson , Angela Epstein , Ian Harrison , Chris Fox , Karl Herholz , Gill Livingston , Sarah Naomi James , Joanna Wardlaw , Carol Brayne , Susan Kohlhaas , University College London , Manchester University , University Of Florida , University Of Edinburgh , Lancet Consortium On Dementia Prevention , Department Of Brain Sciences , University Of Cambridge , Cognition Health , University Of East Anglia Medical School , University Of Hull , United Kingdom Dementia Research Institute ,

Can diet and exercise lower your risk of dementia? Rigorous clinical trials aim to find out

Physical activity, a factor in healthy brain aging, is part of multidomain dementia prevention trials.
ISTOCK.COM/KALI9
Can diet and exercise lower your risk of dementia? Rigorous clinical trials aim to find out
May. 27, 2021 , 1:00 PM
For the past 3 years, about 6000 middle-aged and elderly Australians have pumped iron, loaded up on greens and whole grains, strived to quell stress, and challenged their wits with computer exercises, all in an effort to preserve their cognition. They’re part of a clinical trial called Maintain Your Brain, one of about 30 current or planned studies that eschew pharmaceutical interventions and test whether altering multiple aspects of participants’ lives improves brain health. Such multidomain studies may finally reveal whether modifying diet, exercise, and other factors can slow cognitive decline as people age or even prevent dementia. ....

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Load Up on These Vitamins and Nutrients to Keep Your Brain Healthier for Longer

Load Up on These Vitamins and Nutrients to Keep Your Brain Healthier for Longer
Prevention
3 hrs ago
Alyssa Jung
When it comes to keeping your brain healthy as you age, your diet plays a big role. Eating a variety of foods is critical to getting the vitamins and nutrients your brain needs to keep performing at its best.
“A large body of literature has found that certain nutrients, flavonoids, unsaturated fats, and omega-3 fatty acids are associated with slower cognitive decline and reduced risk of dementia,” says Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago. ....

Rush University , United States , Bruxelles Capitale , Gill Livingston , University College London , Puja Agarwal , Internal Medicine , Rush Medical College , அவசரம் பல்கலைக்கழகம் , ஒன்றுபட்டது மாநிலங்களில் , ப்ரூக்ஸெல்ஸ் தலைநகரம் , கில் லிவிங்ஸ்டன் , பல்கலைக்கழகம் கல்லூரி லண்டன் , பூஜை அகர்வால் , உள் மருந்து , அவசரம் மருத்துவ கல்லூரி ,

The Best Vitamins for Brain Health - Do Brain Supplements Work?

AlexRathsGetty Images
When it comes to keeping your brain healthy as you age, your diet plays a big role. Eating a variety of foods is critical to getting the vitamins and nutrients your brain needs to keep performing at its best.
“A large body of literature has found that certain nutrients, flavonoids, unsaturated fats, and omega-3 fatty acids are associated with slower cognitive decline and reduced risk of dementia,” says Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago.
Eating whole foods is the best way to get those nutrients. That’s because supplements don’t work as well in a vacuum. When you eat a balanced diet, though, the combination of vitamins, minerals, healthy fats (and more) helps the body better absorb the nutrients it needs. ....

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