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Charity climb to Carraun | Cork Independent

Charity climb to Carraun | Cork Independent
corkindependent.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from corkindependent.com Daily Mail and Mail on Sunday newspapers.

Recognising the health benefits of grass-fed beef

GRASS-FED beef could soon be recognised legally as a source of long-chain omega-3 fatty acids, following work carried out at Newcastle University. A research paper just published in the scientific journal, Future Foods, suggests these omega-3 fats have anti-inflammatory properties and any deficiency in them can contribute to a wide range of adverse mental and physical health conditions, including coronary heart disease. However, a major weakness of many modern diets around the world is a shortage of these types of fatty acids, exacerbated by excess omega-6 fats. “Whilst differences between organic and conventionally reared beef have been studied before, this is the first record of the extra benefit from cattle fed 100% forage diets throughout their entire life,” said lead researcher Gillian Butler.

100% pasture-fed beef a source of beneficial omega-3

100% pasture-fed beef a source of beneficial omega-3 17 February 2021 | Certified farmers could make a nutritional claim when selling their beef following the study Certified grass-fed beef could be recognised legally as a source of long-chain omega-3 fatty acids following new research. The study, published in the scientific journal Future Foods, is the first record of the benefit from cattle fed 100% forage diets throughout their entire life. It found that grass-fed beef had more than 40mg long-chain omega-3 per 100g of the meat. According to the study, farmers could make a nutritional claim when selling their beef as it qualifies as a ‘source for omega-3 fatty acids’ under European Food Standards.

Cold War traitor George Blake was flagged as unreliable and un-British by MI6 superiors

Notorious MI6 double agent George Blake died on Boxing Day at the age of 98 He was feted in Russia after escaping from a prison term for spying for the USSR  A newly uncovered report from 1961 said he was unreliable and very un-British The report said it had been a mistake for MI6 to recruit Blake in the first place

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