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This 20-Minute Kettlebell At-Home Burner Absolutely Crushes Calories Light the Fuse challenges you to complete as many reps as possible of a leg-day circuit designed to detonate body fat and set fire to your metabolism. Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021 There’s a reason never skip leg day has become bodybuilding lore - working the biggest muscles in your body sears through calories like wildfire, turbocharging your heart rate and ramping up your fat-burn. This workout takes advantage of a combination of traditional and explosive movements, says Men s Health Fitness Editor Andrew Tracey. Pairing them into powerful ‘contrast sets’ and orchestrating a leg day that leaves no stone unturned . ....