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Sleep Divorce: The New Way to Get Your Sleep Back

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Photo: (Photo : Somnox Sleep / Unsplash)
Can your spouse or partner be too close for comfort at bedtime? While the term sleep divorce is relatively new, the practice had begun even before it was coined. At least 12% of couples in America have filed for sleep divorce, and 30% discussed sleep divorce, Good Housekeeping noted. Further, as much as 40% of couples sleep on different beds. Ultimately, the reason is to get their uninterrupted sleep back.
Why Couples Sleep Together?
Co-sleeping, communal sleeping, or simply sleeping together were mainly for warmth and safety in the past. But resting in the presence of a person you trust can also deepen closeness. Think Uninterrupted skin-to-skin time with your partner, which helps couples feel connected. ....

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Tongue Strengthening Device May Help with Snoring

Written by Tony Hicks on February 15, 2021 Fact checked by Jennifer Chesak
Experts say snoring is not necessarily a sign of sleep apnea, but it can disrupt sleep and cause health issues. Moyo Studio/Getty Images
The FDA has approved a device worn during the day that strengthens the tongue in an effort to reduce the snoring associated with mild sleep apnea.
Experts note the device does not help people with moderate or severe sleep apnea.
However, they say any assistance for people with relatively minor snoring issues is welcome.
If you strengthen your tongue, can you avoid having to use bulky equipment on your face to reduce snoring while you sleep? ....

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