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Column: What did you read this past pandemic year? Here's what San Diegans checked out from our libraries

Column: What did you read this past pandemic year? Here's what San Diegans checked out from our libraries
sandiegouniontribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sandiegouniontribune.com Daily Mail and Mail on Sunday newspapers.

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Edmonds Booktalk: Quick reads, staff favorites, author event

Edmonds Booktalk: Quick reads, staff favorites, author event
myedmondsnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from myedmondsnews.com Daily Mail and Mail on Sunday newspapers.

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Edmonds Booktalk: The benefits of reading before bed


MY EDMONDS NEWS
Posted: February 9, 2021
Elaine Mattson
Don’t you just love it when something you do anyway proves to be pretty good for you? Red wine? Dark chocolate? Reading before bed!
With information gathered from the Mayo Clinic and Sussex University studies.
Reading before bed is definitely one of the best habits you can have. It not only betters your sleep quality but also positively influences the day’s activities.
Reading can help you relax. There’s a reason snuggling up with a good book (and maybe a glass of wine) after a long day sounds so appealing. Research suggests that reading may reduce stress by as much as 68%. ....

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