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Train Your Hips for Lifelong Continence


Train Your Hips for Lifelong Continence
Kegel exercises are not the best way to avoid adult diapers
“Requiring disposable underwear as I age is my personal goal,” said no one ever!
Incontinence also intimately affects the need for care as family members can be challenged to provide proper skin hygiene. That can put them in a situation where they feel they need to put loved ones in facilities.
No one ever set a goal to go to a nursing home either! Just sayin’.
Is incontinence really a rite of passage as you age? Can you not go below ground without having experienced the embarrassment of leaking when you cough? Since we all want to avoid the need for disposable underwear, it is critical to gain an understanding of true pelvic floor function to address this problem effectively. ....

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