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Roundup by experts puts to rest common creatine misconceptions


Roundup by experts puts to rest common creatine misconceptions
The paper was published last week in the
Journal of the International Society of Sports Nutrition​.  It was authored by a group of experts, including JISSN editors-in-chief Jose Antonio, PhD and Richard Kreider, PhD.
Thick sheaf of research papers on ingredient
The authors noted that creatine is one of the most widely researched sports nutrition ingredients. Research extends back to the early 1900s, and to date there have been more than 500 research papers published using the substance.  Creatine (methylguanidine-acetic acid) is formed by the body via reactions involving the amino acids arginine, glycine and methionine in the kidneys and liver.  In an exogenous sense the ingredient is primarily consumed in meat and/or as a dietary supplement. ....

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Meta-analysis finds tart cherry juice effective exercise recovery aid


Meta-analysis finds tart cherry juice effective exercise recovery aid
Research suggests tart cherry juice enhances recovery and attenuates symptoms of exercise-induced muscle damage (EIMD), likely a result of the potent antioxidant and anti-inflammatory properties of the cherry. Now, a new meta-analysis that documents the recovery benefits of tart cherry juice is adding support to the growing research.
A recent meta-analysis published in the
International Journal of Sport Nutrition and Exercise Metabolism​ found that tart cherry supplementation has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise.   
The supplementation referenced is in the form of Montmorency tart cherry juice, powder or tablets.  ....

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